Do You Know How to Periodize Your Nutrition Program?
Periodized nutrition refers to the combined strategic use of training and nutrition, or nutrition only, with the overall aim to maximize adaptations that support exercise performance.
In this free web-workshop hosted by Performance Nutrition Pro Co-Founders Dr. Dana Lis and Jenn Gibson, you will learn how to:
• Set up a periodization nutrition framework
• Review periodized programs in team, weight-class & endurance sports
• Use our “Lab2Life” approach to apply the science of nutritional periodization to real life nutrition program planning.
• Insight exchange with diverse group of attendees