Elite Ops 1.0 is a high-impact training experience that Builds the five core skills every sport practitioner needs to perform at the highest level—this is the missing link to take your career further, faster.
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Participants will learn about current evidence and best practices to perform and inform vital performance nutrition responsibilities in the daily training environment.
1. Metabolic
Fueling
Understand how key nutrition strategies impact the body's physiological systems.
2. Hydration Evaluation
Understand the evidence, methods & formal techniques for comprehensive hydration & sweat sodium assessment.
3. Biomarker Monitoring
Learn about relevant blood, salivary and fecal biomarkers and how to interpret this data to assess nutrition & training status.
4. Supplement Science
Using an evidence-based framework, learn best practices & dosing protocols in sport supplements for elite athletes.
5. Body Composition Assessment
Gain knowledge to make better informed decisions around body composition management and assessment.
